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Archive for the ‘Stress relief’ Category

So sheepish! by annia316 ღ
Too often I find myself worn-out, tense, worried, or just plain bored. Since I don’t enjoy feeling that way for long, I thought I’d share some tips and ideas with my friends and readers. Here are a few of my personally-tested tips to lift you out of a slump, raise [...]

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Basting by treyevan
With all the hustle and bustle of daily living, sometimes we feel like life is passing us by.  It’s important to take time to relax, to have fun and just enjoy a little free time.  Too often we’re so caught up in our have-to’s and our worries that we forget to let go [...]

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Leavenworth - The Bavarian Village 17 - Meditating Frog in Window by starmist1

Meditation is a wonderful gift of tranquility, happiness and joy that I give myself. Yet time and time again, I find myself putting it off and doing other things. I spend too much time on other projects, looking at just one more [...]

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Mr. Happy by SpindlierHades
 
A good sense of humor can help you in get through many rough situations. A playful attitude and light-hearted outlook will give you resiliency when bad things happen. It can lift your spirits on a bad day, and help you recognize when things aren’t quite as terrible as they first [...]

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We all have bad days.  Times when we lose our temper, our stress levels rise and we lose our perspective and happy smile.  So it’s important to have a game plan to get back on track when things go wrong.  Here are a few of the ideas I use to get myself centered and balanced [...]

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Rest area? by Joe Shlabotnik
 
Most of us are overwhelmed by the sheer volume of noise and information we receive every day.  From the very beginning of our day with the blare of the alarm clock, we watch TV as we eat breakfast, drive to work with the radio on and listen to the clatter of [...]

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Share a smile.

Smile! Uploaded on August 10, 2007 by ♥ Lin Pernille Photography
 
Smiling is such a simple thing.  Just move your lips, raise your cheeks and squint your eyes.  When you smile there’s a good chance that your smile will be returned.  Of all the things that are risk-free, a smile is the one for me. 
Everyone [...]

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