I just read some great articles about loosening up and living a more relaxed life at a fabulous web site Escape Adulthood. In one of the articles – 8 ways to prevent a cardiac event they talk about the cost in dollars and health care of dealing with a cardiac event. What better reason to laugh, play, and have fun than for your health? We can all need to put fun and laughter at the top of our to-do list.
If you don’t believe that laughter helps your heart, here’s a look at another article can a laugh a day keep the hear attack away. Lastly here’s some technical mumbo-jumbo about the effects of laughter and humor on your health in therapeutic benefits of laughter. I don’t know what it all means, but it sure sounds impressive.
Also, check out this funny video by Mike Kerr to see just how you may look and act when you get too stressed out. If this doesn’t help you to change I don’t know what will. Now go have some fun!