‘B’ & his cape
Originally uploaded by polkadotandplaid
All of us have super powers hidden within. Some people just instinctively know that. 🙂
Posted in Uncategorized on February 25, 2010| Leave a Comment »
‘B’ & his cape
Originally uploaded by polkadotandplaid
All of us have super powers hidden within. Some people just instinctively know that. 🙂
Posted in Life Skills, Stress relief, Tips & Ideas, tagged break, busy, work on February 22, 2010| Leave a Comment »
Post It! by Let Them Eat Celebration Cakes
Making time for yourself is always important, but it’s even more urgent when you are feeling stressed-out, tired, irritated or sad. Many of us are reeling with the overload of bad news. With high job loss, financial concerns and the pressure of doing more with less, we need to re-learn how to take a break.
When you make yourself the priority it helps you complete things accurately the first time so you don’t have to waste time following up on something you’ve already done. Recently in the news was information on how a power nap in the afternoon can help you feel more alert and energized, and improve memory as well. We all know getting enough sleep makes a big difference, but having the experts back you up doesn’t hurt.
We need to know that it’s okay to slow down and say no to things. Whether projects or people, we just don’t have time for everyone and everything. Stop feeling guilty about it. Just say “I have an appointment with myself that I have to keep.” Remember that old line “You can’t please every body all of the time.” It’s true.
A recent article on Web MD shows that more happiness helps your heart. When we are motivated, passionate and excited about things we feel happy. Try to limit those activities that you hate. Swap chores with your spouse or the kids. Say no to parties with people you hardly know. Take a walk by yourself – without the headphones. You’ll be amazed at all the things you pass by and miss; birds in flight, the multiple shades of green and shape of every leaf, or your neighbor’s cute and cuddly dog.
So how do you plan time for yourself? Here are a few ideas:
So this week, try setting aside more time for yourself. No one cares about your happiness more than you do. The funny thing is, when you’re happy, your spread joy wherever you go, making those around you happier too. It’s a great win-win situation. At the very least it will help diffuse those over reactions we’re all prone to if you feel taken care of and rested. Try it today and see how it feels.
For more ideas on taking time for you, check out this old article “Break Time: 10 great ideas to help you relax at work.”
Posted in Funny, Odd stuff, Smile File, tagged fun, laugh, winter on February 17, 2010| 1 Comment »
Sick and tired of snow yet? Is this a case of winter blues? Seems cabin fever really got to this guy. Or maybe someone was just really, really, bored. 🙂
Posted in Gratitude, Happiness, Inspiration, Stress relief, Tips & Ideas, Upbeat thinking, tagged good things, laugh, smile on February 15, 2010| Leave a Comment »
Picture by dezinerfolio
Daily living is hard. Times are tough. It’s a fact right now for many of us. In the face of financial hardships many of us feel anxious, fearful and overwhelmed. We all want to feel a return of hope, happiness, and most importantly – security.
One of the ways to brings ourselves closer to this goal is to focus on the good things we already have. It’s so easy to list all the problems in the world, the newspapers and TV remind us every day. But there are just as many positive things in our lives.
Here is a reminder of just a few of the good things we may overlook:
There’s lots more things to appreciate, but you get the idea. Time is short. Days pass by much too quickly. There is as much joy, fun and happiness as there is misery, but it’s harder to find. You have to look for it. Don’t let the good moments pass you by.
Posted in Happiness, Inspiration, Life Skills, Stress relief, Upbeat thinking, Work fun, tagged break, fun, relax, work on February 9, 2010| 2 Comments »
Picture by netwalker
Lately I’ve been getting stuck over-working. I don’t mean staying late and getting overtime. I mean missing break-time, or becoming so immersed in work that I don’t leave my chair for 2 straight hours.
While my boss may like this activity on the surface, it is not beneficial to either me or her. The simple fact is that most of us do better when we take breaks. You see this at any pre-school or kindergarten. Kids are told to take a break to play or rest, or simply to change from math and numbers to art and drawing.
This change of pace helps our mind learn better, and improves our concentration and focus. You’ll notice this whenever you say to yourself “I’m really stuck on this project, I’m going to wait until to tomorrow to do this to get a fresh perspective.” The next day, after a full night’s rest, you look at the problem again and suddenly see a solution where you thought there where none.
So how can you make the most of your mini-breaks? One way is to vary the type of activity to your mood and energy level. If you are feeling ill, you may want to skip the walk and just take a quiet 2 minutes to close your eyes and take a couple of refreshing deep breathes.
Here are a few mini-break ideas to get you started:
Posted in Uncategorized on February 4, 2010| Leave a Comment »
fun girl
Originally uploaded by saikiishiki
Is there ever a day a cute pooch can’t make you smile? This pic made me laugh out loud! Love this doggie!
Posted in Life Skills, Stress relief on February 2, 2010| 1 Comment »
I know that I’m not alone in feeling grumpy, anxious and out-of-sorts right now. It’s the depression about the recession, and many of us are suffering from it. We work silently, eyes glued to our computers, hoping just to be able to come in again the next day. We turn away from the restaurants, games and places we normally enjoy to save money to pay our ever-rising bills.
So when the jobs are hard to come by, people everywhere are irritable and there seems to be no hope in the near future, what can you do about it? How can you find motivation to keep going? What ideas and techniques help you to find some peace in the chaos? Different things work for different people, but here are a few things that work for me.
Of course this list is by no means an answer to everything. In fact I’ve written others lists like it before. See here, and here. And this won’t cure clinical depression. But for those of us who are feeling more just than the simple blues, these ideas might help us gain a new perspective, fresh solutions or at least a change of pace. Good luck!